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There are several wellness sessions that have been added to the  for the spring. Space is limited, so please register early.

• March 11: Mindfulness: The power of breath
• March 18: Mindfulness: Dealing with uncertainty and stress
• March 20: Eating well with diabetes or prediabetes
• March 24: Nutrition and digestive health
• March 25: Mindfulness: Calming the nervous system
• March 31: Understanding labelling and nutrition facts
• April 1: Mindfulness: Resilience and equanimity
• April 8: Mindfulness: Adaptability and emotional agility
• April 15: Mindfulness: Loving-kindness and empathy
• April 22: Mindfulness: Compassion fatigure and sustainable self-care