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Move more this fall with Dalplex

Posted by Athletics and Recreation on September 12, 2024 in General Announcements

Step up your fitness routine this fall with bootcamp and kickboxing classes or the Tigers Train to 5km program!

Train to 5km

Whether you’re new to running or looking to improve your running game, our train to 5K program will guide you every step of the way. Build your stamina and hit that 5K finish line with confidence!

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Kickboxing

Join our 75-minute kickboxing class designed for all levels! From mastering the basics to powerful combos This class will get you working on speed, power, coordination, and stamina.

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Bootcamp

The goal of a fitness bootcamp is to provide a whole-body workout that is challenging, varied, and fun that requires little or no special equipment. Join us for a great workout!

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Don’t miss out—sign up today through our app or website.