Health & Wellness
Wellness@Weldon
Wellness is a continuous, individualized and intentional pursuit to achieve one's full potential. The Wellness@Weldon program is designed to promote access to 麻豆传媒's Health Wellness services and provide unique resources and simple tools to support law students to develop skills that support overall well-being.
Program Benefits
Students create a personal plan for physical, mental and social well-being by accessing and participating in formal and informal supports from the following six wellness pillars:
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Mental Well-Being:听Work productively, realize your own abilities and cope with stresses by engaging in activities that help to maintain balance in daily life |
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Emotional Strength:听Develop inner strength through the practice of self-care, relaxation and stress reduction to manage, learn from, accept and grow from positive and negative emotions. |
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Physical Balance:听Care for your body by balancing physical activity, nutrition and rest for optimal health and functioning. |
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Environmental Harmony:听Live a lifestyle that is respectful of your surroundings and encourages you to take action to protect the earth. |
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Spiritual Appreciation:听Seek meaning and purpose in your experiences to develop harmony with your inner-self and the outside world. |
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Social Connection:听Interact with and contribute to people and communities to build healthy relationships, develop assertive skills and become comfortable with who you are in social situations. |