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Background:

When the winter air is crisp and the ground is covered with snow, there’s nothing like taking a walk to enjoy the beauty of the season — and walking is one of the best ways to keep fit. However, icy surfaces, hard-packed snow and hidden uneven walking surfaces pose a hazard for the innocent pedestrian. A few simple measures can make it safer for to walk outdoors in the winter.

Warning:

Just one bad fall on ice can have long-term consequences. These include: chronic pain in the affected area; a disabling injury that may mean loss of independence; or fear of another fall, which discourages a healthy, active lifestyle.

What You Need to Know:

• Hazards can be covered by snow on the ground! Avoid shortcuts and walk on designated pathways only.

• Lots of slip/trip incidents are associated with inattention or being in a hurry.  Look and anticipate where your next step will be taken. Avoid texting and walking!

• Some people prefer to drag their feet or shuffle them when they notice the surface they are walking on is icy.

• A good pair of winter shoes can go a long way in preventing slips and falls. Features of good winter boots include: warmth, a grip that provides traction when walking on slippery and wet surfaces, stability, water repellent/waterproof. 

• Having your hands free while walking will assist you if you lose your balance and can minimize fall injuries. Consider wearing gloves rather than putting your hands in your pockets and using dolly carts if having to carry larger items. 

• Report hazards on sidewalks or pathways to the Health, Safety and Environmental Office 893-6602.